Top 10 Smoothie Recipes
Pineapple strawberry smoothie: 1 cup vanilla greek yogurt, 1 and 1/2 cup ice, 1 cup pineapple, 1 cup strawberries, 1/3 cup pineapple juice, 1 banana.
Simple smoothie: frozen banana, 2 cups frozen pineapple, almond milk.
Berry smoothie: 1 banana, 1 cup of each frozen: blackberries, raspberries and strawberries. 1 1/4 cup almond milk, 1/2 cup Greek yogurt.
Pina colada: 1/4 cup fresh pineapple chunks, 1/4 cup coconut cream, 1 cup pineapple juice, 1 cup ice.
Immune booster: 1 tsp turmeric, 1/2 cup mango, 1/2 cup pineapple, 1 banana and 1/2 cup water or milk.
Healthy chocolate smoothie: 1 cup almond milk, 1/2 avocado, 2 tbsp cocoa powder, 1 banana, 1 tbsp honey, 1 cup ice, 1 tsp vanilla.
Peanut butter smoothie: 2 cups frozen banana pieces, 1cup almond milk, 1 tsp vanilla, 1/2 cup greek yogurt and 2 Tbsp peanut butter.
Flu smoothie: 1 tbsp ginger, 1/2 tbsp lemon zest, juice of 1 large lemon, 1/2 cup of each frozen mango, pineapple and peaches. 3/4 cup coconut milk, 1/2 tbsp honey.
Pumpkin spice smoothie: 1/2 frozen banana, 4 tsp ginger, 50g frozen pumpkin puree, 1/2 cup vanilla yogurt, 1 tbsp maple syrup, 2 tsp allspice, 4 tbsp cinnamon, 4 tsp nutmeg, 1/2 tsp pumpkin pie spice.
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About Me:
Welcome to my blog! I write about healthy diets, weightloss and money tips. I have struggled for years to lose weight and tried many different diets. When I finally decided to focus more on my health than just wanting to lose weight I started losing weight naturally. It was a full lifestyle change. One key point through this transformation was basically going on a paleo diet. You might want to check out Dr. William Davis.
As a person who moved to a different country I know how hard it can be to get a decent job. I wanted to include different money tricks and tips on my blog to help people who have ended up in similar situations.
I write two blogs and you can check out my other website at castleandbeauty.com .
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