How to build your own smoothie
We will be going through some basic steps you need to take to build a smoothie. You can use this plan to build any type of smoothie with different ingredients of your choice. The steps include picking fruits, base and add-ins.
Pick your fruits
Bananas, apples, strawberries, blueberries, blackberries, raspberries, oranges, pineapple, mango, peaches, grapefruit, watermelon, kiwi, cherries, pears, apricots, grapes, melon, cantaloupe, plum.
Add a base
Water, almond milk, 100% juice, low fat milk, coconut milk, coconut water, low fat yogurt.
Add-ins
Peanut butter, Nut butter, flax seeds, chia seeds, walnuts, almonds, oatmeal, vanilla extract, honey, maple syrup, cinnamon, ginger.
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About Me:
Welcome to my blog! I write about healthy diets, weightloss and money tips. I have struggled for years to lose weight and tried many different diets. When I finally decided to focus more on my health than just wanting to lose weight I started losing weight naturally. It was a full lifestyle change. One key point through this transformation was basically going on a paleo diet. You might want to check out Dr. William Davis.
As a person who moved to a different country I know how hard it can be to get a decent job. I wanted to include different money tricks and tips on my blog to help people who have ended up in similar situations.
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