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Best Foods To Have For Breakfast


There are some foods that are especially great for breakfast. They will give you many nutrients and keep you satisfied for longer. With these breakfast ideas you can do better with weight loss and stop snacking as much. 

As long as healthy foods go try always eat non-processed and organic foods. Cooking your  own meals is also better than eating out since you’ll know what your food contains plus restaurants usually tend to add some extra sugar into their  foods you wouldn’t add into a home cooked meal. 

Nuts have been shown to improve heart disease risk factors and decrease inflammation. You can create a very healthy and nutritious breakfast by adding nuts and berries to a bowl of greek yogurt. 

Fruits are not only a  good source of fiber they can also be a great source of hydration specially after the night when you are dehydrated. Mangoes are also quite high in calories so it is possible to get enough energy for the day by eating just fruit!

Berries have many antioxidants and they are packed with fiber. The antioxidants can help you age better and keep your heart healthier.

Eggs will keep you full for long time and they are very rich in nutrients. Because eggs can keep you from snacking before lunch they are a great breakfast option for anyone who wishes to lose weight. 

Greek Yogurt is a great source of protein and protein has been shown to reduce the feeling of hunger. Many yogurts also contain probiotics which are great for gut health. 


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About Me:

Welcome to my blog! I write about healthy diets, weightloss and money tips. I have struggled for years to lose weight and tried many different diets. When I finally decided to focus more on my health than just wanting to lose weight I started losing weight naturally. It was a full lifestyle change. One key point through this transformation was basically going on a paleo diet. You might want to check out Dr. William Davis.

As a person who moved to a different country I know how hard it can be to get a decent job. I wanted to include different money tricks and tips on my blog to help people who have ended up in similar situations.

I write two blogs and you can check out my other website at .

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