There are some foods that are especially great for breakfast. They will give you many nutrients and keep you satisfied for longer. With these breakfast ideas you can do better with weight loss and stop snacking as much. 

As long as healthy foods go try always eat non-processed and organic foods. Cooking your  own meals is also better than eating out since you’ll know what your food contains plus restaurants usually tend to add some extra sugar into their  foods you wouldn’t add into a home cooked meal. 

Nuts have been shown to improve heart disease risk factors and decrease inflammation. You can create a very healthy and nutritious breakfast by adding nuts and berries to a bowl of greek yogurt. 

Fruits are not only a  good source of fiber they can also be a great source of hydration specially after the night when you are dehydrated. Mangoes are also quite high in calories so it is possible to get enough energy for the day by eating just fruit!

Berries have many antioxidants and they are packed with fiber. The antioxidants can help you age better and keep your heart healthier.

Eggs will keep you full for long time and they are very rich in nutrients. Because eggs can keep you from snacking before lunch they are a great breakfast option for anyone who wishes to lose weight. 

Greek Yogurt is a great source of protein and protein has been shown to reduce the feeling of hunger. Many yogurts also contain probiotics which are great for gut health.